Simon Canning 1:00:00 row
14,048
Meters
1:00:00.0
Time
2:08.1
Pace
870
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 1019 |
| Drag Factor | 111 |
November 27, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,048 | 2:08.1 | 166 | 870 | 870 | 17 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 16 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 15 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 16 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 16 |
| 45:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 17 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 16 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 18 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 17 |
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Long and slow. No real goal, just long and slow