Simon Canning 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
80
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 114 |
November 23, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 453 | 18 | 80 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 | 119 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 18 | 71 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 | 71 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 71 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 19 | 71 |
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Workout Graph
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WU included, short on time. Easy 18 sr 2k plus 20. Hr data no good