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Simon Canning 30:00 row

7,530

Meters

30:00.0

Time

1:59.5

Pace

501

Calories

138

Heart Rate

Average Watts205
Calories Per Hour1002
Stroke Rate22
Stroke Count658
Drag Factor123

November 20, 2021 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Burning off anger: 2 mins 18/20/22/24/26 2k plus 20/10/8/6/5 roughly

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,530 1:59.5 205 1002 501 22 138
2:00.0 451 2:13.0 149 840 28 16 118
4:00.0 492 2:01.9 193 960 32 20 130
6:00.0 502 1:59.5 205 990 33 21 134
8:00.0 516 1:56.2 223 1050 35 24 139
10:00.0 529 1:53.4 240 1110 37 26 144
12:00.0 472 2:07.1 170 870 29 19 131
14:00.0 493 2:01.7 194 960 32 20 137
16:00.0 507 1:58.3 211 1020 34 22 140
18:00.0 515 1:56.5 221 1050 35 24 143
20:00.0 530 1:53.2 241 1110 37 26 148
22:00.0 469 2:07.9 167 870 29 19 132
24:00.0 492 2:01.9 193 960 32 20 138
26:00.0 511 1:57.4 216 1020 34 23 143
28:00.0 520 1:55.3 228 1080 36 24 146
30:00.0 534 1:52.3 247 1140 38 26 148

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Workout Graph

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