Simon Canning 1:00:00 row
14,366
Meters
1:00:00.0
Time
2:05.2
Pace
907
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 87 |
November 01, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,366 | 2:05.2 | 178 | 907 | 907 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 18 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 1:00:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 |
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Workout Graph
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Pdp 60 mins 18/20/22 5 mins each x 4 s/r 2k+20/18/15 roughly