Simon Canning 50:00 row
11,874
Meters
50:00.0
Time
2:06.3
Pace
745
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 88 |
October 23, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,874 | 2:06.3 | 174 | 894 | 745 | 19 | 124 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 864 | 144 | 18 | 116 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 918 | 153 | 20 | 123 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 882 | 147 | 19 | 128 |
| 40:00.0 | 2,421 | 2:03.9 | 184 | 930 | 155 | 20 | 132 |
| 50:00.0 | 2,352 | 2:07.5 | 169 | 876 | 146 | 19 | 124 |
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50 mins sr 18/20/18/20/18 pace variable RPE 6•5