Simon Canning v5:00/0:18r...7 row
8,584
Meters
35:00.0
Time
2:02.3
Pace
571
Calories
128
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 8,704 |
| Overall Time | 39:45.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 120 |
November 11, 2020 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,584 | 2:02.3 | 191 | 978 | 21 | 128 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 936 | 21 | 126 | |
| r: 0:18 | 20 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 22 | 130 | |
| r: 0:09 | 17 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 22 | 130 | |
| r: 0:04 | 13 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 876 | 20 | 129 | |
| r: 1:48 | 16 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 23 | 127 | |
| r: 0:58 | 15 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 22 | 128 | |
| r: 0:54 | 22 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 22 | 128 | |
| r: 0:34 | 17 | ||||||
| r120 |
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Workout Graph
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