Simon Canning 1:04:04 row
15,128
Meters
1:04:04.5
Time
2:07.0
Pace
966
Calories
121
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1245 |
| Drag Factor | 117 |
September 05, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:04.5 | 15,128 | 2:07.0 | 171 | 904 | 966 | 19 | 121 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 20 | 118 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 20 | 121 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 19 | 118 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 20 | 119 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 19 | 117 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 119 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 | 120 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 19 | 123 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 19 | 122 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 | 125 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 125 |
| 1:00:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 19 | 127 |
| 1:04:04.5 | 973 | 2:05.6 | 176 | 942 | 64 | 18 | 128 |
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Workout Graph
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