Simon Canning 50:34 row
12,019
Meters
50:34.9
Time
2:06.2
Pace
771
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
September 03, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.9 | 12,019 | 2:06.2 | 174 | 914 | 771 | 19 | 124 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 119 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 127 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 | 126 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 128 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 127 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 20 | 117 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 19 | 124 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 900 | 75 | 19 | 124 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 | 124 |
| 50:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 19 | 126 |
| 50:34.9 | 134 | 2:10.2 | 158 | 825 | 8 | 17 | 125 |
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Workout Graph
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