Simon Canning 19:43 row
5,027
Meters
19:43.6
Time
1:57.7
Pace
349
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 118 |
August 30, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.6 | 5,027 | 1:57.7 | 215 | 1061 | 349 | 21 | 134 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 129 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 21 | 119 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 23 | 141 |
| 19:43.6 | 1,262 | 1:52.3 | 247 | 1180 | 93 | 23 | 150 |
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Workout Graph
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