Simon Canning 21:05 row
5,090
Meters
21:05.8
Time
2:04.3
Pace
332
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 118 |
August 30, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,090 | 2:04.3 | 182 | 944 | 332 | 20 | 125 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 119 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 | 122 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 | 125 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 21 | 130 |
| 21:05.8 | 280 | 1:57.5 | 216 | 1094 | 20 | 20 | 133 |
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Workout Graph
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