Simon Canning 20:04 row
5,025
Meters
20:04.5
Time
1:59.8
Pace
341
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 118 |
August 25, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 5,025 | 1:59.8 | 203 | 1019 | 341 | 21 | 137 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 122 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 21 | 129 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 22 | 134 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1140 | 95 | 23 | 151 |
| 20:04.5 | 15 | 2:30.0 | 104 | 800 | 1 | 0 | 149 |
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Workout Graph
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