Simon Canning 21:06 row
5,020
Meters
21:06.8
Time
2:06.1
Pace
322
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 119 |
August 23, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,020 | 2:06.1 | 174 | 915 | 322 | 19 | 121 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 20 | 118 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 115 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 20 | 124 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 20 | 126 |
| 21:06.8 | 266 | 2:05.5 | 177 | 916 | 17 | 19 | 125 |
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Workout Graph
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