Simon Canning 30:08 row
7,176
Meters
30:08.1
Time
2:05.9
Pace
461
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
August 21, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,176 | 2:05.9 | 175 | 917 | 461 | 20 | 120 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 110 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 21 | 121 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 | 120 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 20 | 119 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 20 | 123 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 | 125 |
| 30:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 8 | 124 |
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Workout Graph
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