Simon Canning 1:00:07 row
14,324
Meters
1:00:07.2
Time
2:05.9
Pace
923
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 1167 |
| Drag Factor | 119 |
August 20, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,324 | 2:05.9 | 175 | 921 | 923 | 19 | 121 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 19 | 112 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 117 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 117 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 19 | 119 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 20 | 118 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 122 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 924 | 77 | 19 | 121 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 126 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 19 | 124 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 | 125 |
| 55:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 19 | 126 |
| 1:00:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 19 | 127 |
| 1:00:07.2 | 26 | 2:18.4 | 132 | 1000 | 2 | 8 | 126 |
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Workout Graph
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