Simon Canning 9:09 row
2,164
Meters
9:09.3
Time
2:06.9
Pace
138
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 120 |
August 20, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:09.3 | 2,164 | 2:06.9 | 171 | 904 | 138 | 20 | 118 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 | 113 |
| 9:09.3 | 996 | 2:05.1 | 179 | 938 | 65 | 20 | 123 |
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Workout Graph
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