Simon Canning 19:57 row
5,025
Meters
19:57.8
Time
1:59.1
Pace
337
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 145 |
August 02, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,025 | 1:59.1 | 207 | 1012 | 337 | 20 | 127 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 115 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 | 122 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 128 |
| 19:57.8 | 1,317 | 1:53.0 | 242 | 1136 | 94 | 22 | 145 |
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Workout Graph
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