Simon Canning 4:21 row
1,028
Meters
4:21.7
Time
2:07.2
Pace
64
Calories
91
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 135 |
May 14, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,028 | 2:07.2 | 170 | 880 | 64 | 19 | 91 |
| 4:21.7 | 1,028 | 2:07.2 | 170 | 880 | 64 | 19 | 91 |
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Workout Graph
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