Simon Canning 40:02 row
10,022
Meters
40:02.0
Time
1:59.8
Pace
663
Calories
95
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 121 |
May 14, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 10,022 | 1:59.8 | 203 | 993 | 663 | 20 | 95 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 96 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 | 94 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 96 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 | 104 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 | 119 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 | 104 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 82 |
| 40:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 23 | 83 |
| 40:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 84 |
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Workout Graph
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