Simon Canning 20:08 row
5,026
Meters
20:08.1
Time
2:00.1
Pace
331
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 138 |
May 13, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,026 | 2:00.1 | 202 | 986 | 331 | 19 | 131 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 123 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 127 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 20 | 129 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 20 | 139 |
| 20:08.1 | 30 | 2:15.0 | 142 | 444 | 1 | 7 | 138 |
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Workout Graph
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