Simon Canning 40:55 row
10,030
Meters
40:55.7
Time
2:02.4
Pace
666
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 121 |
May 12, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:55.7 | 10,030 | 2:02.4 | 191 | 976 | 666 | 20 | 127 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 | 115 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 21 | 124 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 21 | 126 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 20 | 127 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 996 | 83 | 21 | 128 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 20 | 125 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 20 | 132 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 20 | 134 |
| 40:55.7 | 228 | 2:02.1 | 192 | 1034 | 16 | 19 | 135 |
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Workout Graph
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