Simon Canning 5x2000m/1:30r SkiErg
10,000
Meters
38:42.3
Time
1:56.1
Pace
690
Calories
140
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,185 |
| Overall Time | 46:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 1417 |
| Drag Factor | 90 |
May 11, 2026 10:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.3 | 10,000 | 1:56.1 | 224 | 1069 | 36 | 140 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 35 | 133 |
| 7:41.1 | 2,000 | 1:55.2 | 228 | 1085 | 36 | 138 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1125 | 39 | 146 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1039 | 35 | 139 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 37 | 146 |
| r185 |
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Workout Graph
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