Simon Canning 4:34 row
1,021
Meters
4:34.0
Time
2:14.1
Pace
61
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 119 |
May 10, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,021 | 2:14.1 | 145 | 801 | 61 | 21 | 113 |
| 4:34.0 | 1,022 | 2:14.0 | 145 | 801 | 61 | 21 | 113 |
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Workout Graph
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