Simon Canning 3x5000m/2:00r row
15,000
Meters
59:09.5
Time
1:58.3
Pace
1033
Calories
151
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,084 |
| Overall Time | 1:05:09.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 117 |
May 09, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.5 | 15,000 | 1:58.3 | 211 | 1047 | 21 | 151 |
| 20:28.4 | 5,000 | 2:02.8 | 189 | 967 | 20 | 135 |
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1063 | 21 | 154 |
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1117 | 23 | 164 |
| r84 |
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Workout Graph
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