Simon Canning 16:31 row
3,943
Meters
16:31.1
Time
2:05.6
Pace
254
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 113 |
May 07, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.1 | 3,943 | 2:05.6 | 176 | 922 | 254 | 19 | 123 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 120 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 122 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 20 | 124 |
| 16:31.1 | 362 | 2:05.8 | 176 | 948 | 24 | 19 | 126 |
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Workout Graph
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