Simon Canning 10001m row
10,001
Meters
40:28.4
Time
2:01.4
Pace
676
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 115 |
May 06, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.4 | 10,001 | 2:01.4 | 196 | 1002 | 676 | 19 | 135 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 950 | 131 | 20 | 125 |
| 8:02.8 | 4,000 | 2:00.7 | 199 | 1006 | 135 | 20 | 128 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 1011 | 135 | 20 | 133 |
| 8:16.9 | 8,000 | 2:04.2 | 183 | 985 | 136 | 19 | 135 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1061 | 139 | 20 | 145 |
| 0:00.2 | 10,001 | 1:40.0 | 350 | 1504 | 0 | 92 | 145 |
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Workout Graph
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