Simon Canning 30:14 row
7,527
Meters
30:14.8
Time
2:00.5
Pace
509
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
May 04, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.8 | 7,527 | 2:00.5 | 200 | 1009 | 509 | 19 | 131 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 19 | 116 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 | 124 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 20 | 124 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 20 | 133 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 19 | 137 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 20 | 143 |
| 30:14.8 | 60 | 2:03.3 | 187 | 972 | 4 | 12 | 141 |
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Workout Graph
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