Simon Canning 5800m row
5,800
Meters
22:31.5
Time
1:56.5
Pace
407
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 118 |
May 03, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,800 | 1:56.5 | 221 | 1084 | 407 | 21 | 136 |
| 4:56.7 | 1,200 | 2:03.6 | 185 | 946 | 78 | 19 | 120 |
| 4:43.2 | 2,400 | 1:58.0 | 213 | 1055 | 83 | 20 | 130 |
| 4:35.4 | 3,600 | 1:54.7 | 232 | 1124 | 86 | 22 | 138 |
| 4:34.1 | 4,800 | 1:54.2 | 235 | 1129 | 86 | 23 | 143 |
| 3:42.0 | 5,800 | 1:51.0 | 256 | 1200 | 74 | 25 | 151 |
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Workout Graph
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