Simon Canning 7731m row
7,731
Meters
30:27.6
Time
1:58.1
Pace
534
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 120 |
April 30, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.6 | 7,731 | 1:58.1 | 212 | 1051 | 534 | 21 | 135 |
| 6:42.3 | 1,600 | 2:05.7 | 176 | 930 | 104 | 19 | 121 |
| 6:19.0 | 3,200 | 1:58.4 | 211 | 1044 | 110 | 20 | 132 |
| 6:11.2 | 4,800 | 1:56.0 | 224 | 1095 | 113 | 22 | 138 |
| 6:12.5 | 6,400 | 1:56.4 | 222 | 1082 | 112 | 22 | 141 |
| 5:02.7 | 7,731 | 1:53.7 | 238 | 1129 | 95 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.