Simon Canning 1:00:05 row
15,021
Meters
1:00:05.0
Time
1:59.9
Pace
1026
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
April 12, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 15,021 | 1:59.9 | 203 | 1024 | 1026 | 18 | 140 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 18 | 119 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 18 | 125 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 18 | 133 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 18 | 130 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 1020 | 85 | 18 | 135 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 18 | 140 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 18 | 140 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 1008 | 84 | 18 | 142 |
| 45:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 19 | 141 |
| 50:00.0 | 1,261 | 1:58.9 | 208 | 1044 | 87 | 19 | 144 |
| 55:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 20 | 150 |
| 1:00:00.0 | 1,327 | 1:53.0 | 242 | 1164 | 97 | 22 | 164 |
| 1:00:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 164 |
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