Simon Canning 20:31 row
5,022
Meters
20:31.9
Time
2:02.6
Pace
334
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 121 |
April 05, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.9 | 5,022 | 2:02.6 | 190 | 976 | 334 | 18 | 125 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 18 | 114 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 19 | 123 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 19 | 126 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 19 | 130 |
| 20:31.9 | 133 | 1:59.9 | 203 | 1015 | 9 | 17 | 133 |
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Workout Graph
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