Simon Canning 20:07 row
5,022
Meters
20:07.1
Time
2:00.1
Pace
343
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 123 |
April 03, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 5,022 | 2:00.1 | 202 | 1022 | 343 | 19 | 128 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 19 | 120 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 85 | 20 | 127 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1044 | 87 | 20 | 126 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 20 | 136 |
| 20:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 0 | 135 |
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Workout Graph
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