Simon Canning 40:28 row
10,018
Meters
40:28.5
Time
2:01.2
Pace
676
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 127 |
April 01, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.5 | 10,018 | 2:01.2 | 197 | 1002 | 676 | 19 | 125 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 | 113 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 19 | 117 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 20 | 119 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 20 | 125 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 1020 | 85 | 20 | 125 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 20 | 129 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 20 | 132 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1092 | 91 | 20 | 135 |
| 40:28.5 | 119 | 1:59.7 | 204 | 1136 | 9 | 17 | 136 |
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Workout Graph
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