Simon Canning 30:12 SkiErg
7,710
Meters
30:12.0
Time
1:57.5
Pace
533
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 90 |
March 21, 2026 14:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 7,710 | 1:57.5 | 216 | 1058 | 533 | 35 | 140 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 33 | 129 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 36 | 135 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 36 | 141 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1056 | 88 | 34 | 141 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 37 | 144 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 92 | 37 | 149 |
| 30:12.0 | 21 | 4:45.7 | 15 | 600 | 2 | 7 | 144 |
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Workout Graph
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