Simon Canning 40:12 SkiErg
10,201
Meters
40:12.7
Time
1:58.2
Pace
693
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 1463 |
| Drag Factor | 91 |
March 20, 2026 11:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 10,201 | 1:58.2 | 212 | 1034 | 693 | 36 | 134 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 34 | 120 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 87 | 36 | 130 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 36 | 131 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 88 | 37 | 132 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 37 | 134 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 38 | 137 |
| 35:00.0 | 1,277 | 1:57.4 | 216 | 1044 | 87 | 37 | 139 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 89 | 38 | 143 |
| 40:12.7 | 29 | 3:38.9 | 33 | 283 | 1 | 5 | 140 |
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Workout Graph
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