Simon Canning 40:14 row
10,021
Meters
40:14.9
Time
2:00.4
Pace
683
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 123 |
March 19, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:14.9 | 10,021 | 2:00.4 | 200 | 1018 | 683 | 18 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 18 | 121 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 19 | 124 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1020 | 85 | 19 | 131 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 19 | 136 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 19 | 136 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1056 | 88 | 19 | 139 |
| 35:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 19 | 140 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 20 | 149 |
| 40:14.9 | 62 | 2:00.1 | 202 | 1208 | 5 | 17 | 149 |
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Workout Graph
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