Simon Canning v1:00/3:00r...8 SkiErg
2,405
Meters
8:00.0
Time
1:39.7
Pace
198
Calories
147
Heart Rate
| Rest Distance | 4,196 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,601 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 45 |
| Stroke Count | 1133 |
| Drag Factor | 95 |
March 12, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1485 | 45 | 147 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 38 | 137 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 40 | 142 | |
| r: 3:00 | 614 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 44 | 144 | |
| r: 3:00 | 592 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 45 | 149 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 48 | 152 | |
| r: 3:00 | 444 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 47 | 151 | |
| r: 3:00 | 472 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 46 | 152 | |
| r: 3:00 | 465 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 52 | 154 | |
| r: 3:00 | 544 | ||||||
| r4,196 |
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Workout Graph
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