Simon Canning 20:05 row
5,151
Meters
20:05.1
Time
1:56.9
Pace
351
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 99 |
March 12, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 5,151 | 1:56.9 | 219 | 1052 | 351 | 20 | 133 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 19 | 120 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 20 | 129 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 | 136 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 22 | 141 |
| 20:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.