Simon Canning 1:00:05 row
14,818
Meters
1:00:05.3
Time
2:01.6
Pace
965
Calories
129
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 114 |
March 10, 2026 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,818 | 2:01.6 | 194 | 963 | 965 | 18 | 129 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 | 114 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 | 121 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 19 | 125 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 18 | 126 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 18 | 129 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 133 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 | 126 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 18 | 124 |
| 45:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 19 | 132 |
| 50:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 19 | 131 |
| 55:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 | 137 |
| 1:00:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 143 |
| 1:00:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 142 |
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Workout Graph
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