Simon Canning 25:06 row
6,212
Meters
25:06.4
Time
2:01.2
Pace
407
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 123 |
March 08, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.4 | 6,212 | 2:01.2 | 196 | 972 | 407 | 19 | 132 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 19 | 120 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 | 124 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 132 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 | 138 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 20 | 140 |
| 25:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 | 141 |
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Workout Graph
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