Simon Canning 19:03 SkiErg
5,019
Meters
19:03.4
Time
1:53.9
Pace
353
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 36 |
| Stroke Count | 686 |
| Drag Factor | 94 |
March 04, 2026 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.4 | 5,019 | 1:53.9 | 237 | 1115 | 353 | 36 | 149 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 34 | 149 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 36 | 145 |
| 15:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 38 | 147 |
| 19:03.4 | 1,073 | 1:53.4 | 240 | 1125 | 76 | 36 | 155 |
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Workout Graph
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