Simon Canning 19:37 row
5,019
Meters
19:37.5
Time
1:57.3
Pace
342
Calories
62
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 138 |
March 04, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,019 | 1:57.3 | 217 | 1045 | 342 | 19 | 62 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 19 | 59 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 | 60 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 20 | 61 |
| 19:37.5 | 1,234 | 1:52.4 | 246 | 1154 | 89 | 21 | 69 |
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Workout Graph
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