Simon Canning 19:54 row
5,025
Meters
19:54.3
Time
1:58.8
Pace
337
Calories
131
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 122 |
February 25, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,025 | 1:58.8 | 209 | 1017 | 337 | 19 | 131 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 17 | 119 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 19 | 126 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 20 | 132 |
| 19:54.3 | 1,308 | 1:52.5 | 246 | 1146 | 93 | 21 | 147 |
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Workout Graph
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