Simon Canning 30:05 row
7,445
Meters
30:05.2
Time
2:01.2
Pace
487
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 108 |
February 11, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,445 | 2:01.2 | 196 | 971 | 487 | 18 | 136 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 | 122 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 18 | 132 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 135 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 | 140 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 142 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 19 | 144 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 143 |
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Workout Graph
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