Simon Canning 6x5:05/1:15r row
8,128
Meters
30:30.0
Time
1:52.5
Pace
580
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,225 |
| Overall Time | 38:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 123 |
December 21, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 8,128 | 1:52.5 | 245 | 1140 | 22 | 137 |
| 5:05.0 | 1,304 | 1:56.9 | 219 | 1050 | 21 | 123 |
| 5:05.0 | 1,329 | 1:54.7 | 232 | 1085 | 22 | 130 |
| 5:05.0 | 1,350 | 1:52.9 | 243 | 1133 | 22 | 136 |
| 5:05.0 | 1,363 | 1:51.8 | 250 | 1156 | 22 | 140 |
| 5:05.0 | 1,380 | 1:50.5 | 259 | 1192 | 23 | 145 |
| 5:05.0 | 1,402 | 1:48.7 | 272 | 1227 | 26 | 151 |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.