Simon Canning 9x5:05/3:00r SkiErg
10,372
Meters
45:45.0
Time
2:12.3
Pace
702
Calories
132
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 1:12:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 1606 |
| Drag Factor | 101 |
December 03, 2025 19:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.0 | 10,372 | 2:12.3 | 151 | 920 | 33 | 132 |
| 5:05.0 | 1,298 | 1:57.4 | 216 | 1038 | 36 | 135 |
| 5:05.0 | 1,312 | 1:56.2 | 223 | 1062 | 38 | 138 |
| 5:05.0 | 1,292 | 1:58.0 | 213 | 1026 | 38 | 136 |
| 5:05.0 | 1,305 | 1:56.8 | 219 | 1050 | 38 | 137 |
| 5:05.0 | 1,294 | 1:57.8 | 214 | 1026 | 38 | 140 |
| 5:05.0 | 1,302 | 1:57.1 | 218 | 1038 | 39 | 139 |
| 5:05.0 | 1,294 | 1:57.8 | 214 | 1026 | 39 | 137 |
| 5:05.0 | 1,275 | 1:59.6 | 205 | 1015 | 38 | 139 |
| 0 | 95 | |||||
| r553 |
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Workout Graph
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