Simon Canning v1:00/3:00r...8 SkiErg
2,380
Meters
8:00.0
Time
1:40.8
Pace
876
Calories
115
Heart Rate
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,763 |
| Overall Time | 32:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 6570 |
| Stroke Rate | 48 |
| Stroke Count | 1068 |
| Drag Factor | 92 |
October 04, 2025 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,380 | 1:40.8 | 341 | 6570 | 48 | 115 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1380 | 40 | 95 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 2820 | 45 | 110 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 4260 | 48 | 117 | |
| r: 3:00 | 470 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 5760 | 47 | 122 | |
| r: 3:00 | 415 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 7320 | 51 | 117 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 8820 | 52 | 127 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 10320 | 54 | 116 | |
| r: 3:00 | 308 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 11880 | 50 | 116 | |
| r: 3:00 | 319 | ||||||
| r3,383 |
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Workout Graph
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