Simon Canning 5:01 row
1,174
Meters
5:01.0
Time
2:08.1
Pace
69
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 88 |
September 19, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,174 | 2:08.1 | 166 | 825 | 69 | 21 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 | 108 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 19 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 120 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 116 |
| 5:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 | 126 |
| 5:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 125 |
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Workout Graph
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