Simon Canning 1001m row
1,001
Meters
4:05.1
Time
2:02.4
Pace
63
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 127 |
July 09, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.1 | 1,001 | 2:02.4 | 191 | 925 | 63 | 21 | 109 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 21 | 100 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 22 | 107 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 21 | 104 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 21 | 108 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1125 | 14 | 24 | 119 |
| 0:00.2 | 1,001 | 1:40.0 | 350 | 1504 | 0 | 0 | 119 |
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Workout Graph
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