Simon Canning 1501m row
1,501
Meters
6:46.9
Time
2:15.5
Pace
86
Calories
116
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 95 |
June 06, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.9 | 1,501 | 2:15.5 | 141 | 783 | 86 | 19 | 116 |
| 1:26.7 | 300 | 2:24.5 | 116 | 699 | 16 | 19 | 107 |
| 1:21.6 | 600 | 2:16.0 | 139 | 778 | 17 | 19 | 111 |
| 1:20.6 | 900 | 2:14.3 | 144 | 796 | 17 | 19 | 116 |
| 1:19.7 | 1,200 | 2:12.8 | 149 | 813 | 18 | 20 | 116 |
| 1:18.1 | 1,500 | 2:10.1 | 159 | 846 | 18 | 21 | 123 |
| 0:00.2 | 1,501 | 1:40.0 | 350 | 1504 | 0 | 7 | 123 |
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Workout Graph
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