Simon Canning 10000m row
10,000
Meters
40:44.1
Time
2:02.2
Pace
649
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 95 |
May 30, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.1 | 10,000 | 2:02.2 | 192 | 960 | 649 | 21 | 140 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 130 | 22 | 135 |
| 8:19.0 | 4,000 | 2:04.7 | 180 | 920 | 127 | 21 | 132 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 127 | 21 | 137 |
| 8:11.0 | 8,000 | 2:02.7 | 189 | 951 | 129 | 21 | 143 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 136 | 23 | 157 |
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Workout Graph
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